SKILLS YOU WILL GAIN
- Flexibility and posture improvement
- Stress and anxiety management
- Breathing techniques (Pranayama)
- Core strength and body awareness
- Creating a daily yoga habit
Description
This Yoga Training course is designed for learners seeking physical and emotional wellness through movement and mindfulness. Suitable for all individuals, especially those beginning their journey toward better health.
How the Specialization Works
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Self-paced, pre-recorded video lectures
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Accessible anytime through the DODL portal
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Includes beginner-friendly instruction
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Completion certificate available
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No prior experience needed
No Instructors Found for this Course
Section 1
1 Topics
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Topic 1: Introduction of YOGA
Video
Section 2
1 Topics
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Topic 1: Most Important Yoga Techniques
Video
Section 3
1 Topics
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Topic 1: Breathe correctly through YOGA, Fix your posture through YOGA
Video
Section 4
1 Topics , 1 Quiz
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Topic 1: Yoga for different parts of the body
Video
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Quiz-1
Quiz
Start Learning Today
- Holistic Learning Path
- Practice Tracker for Skill Building
- Shareable Certificates
- Self-Paced Learning Option
- Course Videos & Readings
- Practice Quizzes
- Graded Assignments with Peer Feedback
- Graded Quizzes with Feedback
- Graded Assignments
No FAQ's Found for this Course
This Course Includes
- Duration: 1 Hours
- Sections: 4
- Fee Status: Learn Free
- 100% Online Course
- Shareable Certificate
- Flexible Schedule
- Level: Beginner
- Language: English,Urdu
